Community Health + Well-being

The Welsh Valleys have some of the highest figures for ill health in the country. Our aim is to help improve the health and wellbeing of people across South Wales. We feel that connecting with the outdoors, eating natural healthy food, moving more, socializing and giving back are key elements to improving a community’s health.

Community Education

Knowledge is Power – We aim to improve peoples’ knowledge so they can make improvements to their lifestyle to make it happier and healthier. Through community courses and workshops Lakeside Healthy Living aims to educate people in making better choices through exercise, nutrition, mindfulness, social skills and personal development. We believe that by improving peoples self esteem, confidence and motivation then anything is possible. 

Outdoor Activities

The beautiful countryside of the Cwmclydach Countryside Park is a huge playground for our team of personal trainers, coaches and teachers. Physical activities such as walking, pilates, mountain biking, cross country running, trim trail and outdoor bootcamps. Outdoor activities like orienteering, geocaching, bushcraft, survival skills and green gym. Plus environmental educational activities such as forest school, nature trails and mindfulness. 


Using green open spaces to exercise has long been known to carry huge benefits to peoples health. Our trainers have carried out studies with Cardiff Met University on the benefits of exercising outdoors compared to the same workouts indoors, the results proved you get more benefits from outdoor training in green spaces.


Contact the sports academy



01443 433853​

07791 038918


Cambrian Lakeside Cafe Bar
Clydach Vale
Tonypandy CF40 2XX